Today we’d like to introduce you to Helen Mitchell.

Thanks for sharing your story with us Helen. So, let’s start at the beginning and we can move on from there.
It all began with my getting a master’s degree in Spiritual Psychology from the University of Santa Monica out in California. For two years, I commuted monthly to class. My classes and experience transformed my life and the life of those in my world. I felt present in my life and I felt that I was the captain of my ship. I learned the power of love and took away a toolbox that made positive changes in my life. I took on the challenge of our commencement speaker Ariana Huffington and I wrote and had published with Huffington Post, my very first article on becoming an empty nester. I then took some time to think about how I would use my knowledge and skills that I now possessed. I worked with my dear classmate to launch a brand, a community, and events related to sharing and serving those who were ready to realize a SHIFT in their own lives. Hence, the birth of The ReFRESH Experience. A baby that is now a passion and love of witnessing the life changes in its members and guests.