Hello ReFRESH! Can you believe we are at the halfway mark for 2018! Six months behind us and Six months in front of us.  This is a great time to peek at our vision boards if you have one for 2018. If you don’t have one – this would be a great time to stop and create one.  Time is on your side! If you have very present heartfelt dreams that are not realized, I join with you in creating your 2018 vision board from this month forward.

So here is the process that you may want to consider:

• Begin collecting and gathering magazines that represent your interests, wishes and desires
• Schedule a specific allotment of time when you are relaxed and focused
• Call a friend and invite friends to join you
• One the designated day, begin with setting the ambiance for a present and focused vision board experience
• Setting the ambiance, essential oils infusing, white light candles, and quiet music or music of your choosing, favorite playlist an option
• Centering – quietly whisper for the intention that you set for the experience
• Quiet reflection/medication – a few silent moments
• Begin visiting with the images in the magazines and selecting those images that speak to your heart and the dreams you have for yourself
• Cut out the images, words, pictures
• Add to the images with your own quotes or captions from your printer and laptop
• Choose a format for assembling your images, we used poster board that was framed, you can choose the format that works best for you
• Once your board is completed – spend time reviewing the images, date your board on the back and write down an intention for the board created
• Finally, take a photo of the board and commit to how you choose to have the board become a part of your life
• Voila – completion
• Continue to visit with the Board and acknowledge yourself when you find that your dreams are being realized

We still have time to redirect our goals and make plans for the next six months. In addition, if you have not done a vision board or set intentions, it is not too late to use these next six months to realize heartfelt dreams.  I am excited to witness the changes, transformation, and blessings that have come from your boards.  Thank you for sharing your news with me!

Six months in 2018, use them as you are called to do.  Take time to be with your board.  I will be sharing the dates for the VISION Board workshops for 2019!

Let’s declare our manifesting our dreams together!  ReFRESH is here to support you always, please reach out if you need support.

Until next time,

Helen Mitchell, MA, CMP
JOY Expert

Photographs from 2018 workshops!  Blessings and Lessons – Heartfelt Dreams!

See you again for our 2018 Celebration at the end of the year and for our 2019 Workshops!