Welcome to the ReFRESH blog, where our experts provide insightful content, tips, and tools for living with intention and joy!


FINDING MY DIVINE PURPOSE WHEN THE NEST IS EMPTY, AND THE HEART IS FULL “How Will You Redecorate your Life’s Nest?” It’s that time of year when those we have been given to care for,  to parent, to guide and direct are leaving the nest.  No matter what age they are, they are leaving.  From […]


It’s summer and the living is easy!  For me summer always has a surprise element.  We plan all types of activities, trips and outings.   One of my summer experiences was being invited to come and stay for a week at the Chautauqua Institute in New York.  When the invite was extended, I wasn’t really sure […]

Joy in the Journey Avec Mes Amis

What I Learned on a Short Trip to Paris Avec Mes Amis The Power of Saying YES!!!!!!  On May 31st, 2018 a group of REFRESH friends journeyed to Paris France!  The JOY that surrounded our trip was astounding.  Here we are some weeks later since our return and we are still in PARIS JOY! Let […]


“Be it ever so humble, there’s no place like home.” Last week I did a live Facebook post of HOME and the feelings one might have about your home and how our home is a reflection of us.  The post just came about but the way in which it touched my heart moved me to […]

Six Months into 2018 – Check Your Vision Board!

Hello ReFRESH! Can you believe we are at the halfway mark for 2018! Six months behind us and Six months in front of us.  This is a great time to peek at our vision boards if you have one for 2018. If you don’t have one – this would be a great time to stop […]

My Recent “RUN” In with YOGA

Hello, My Friend, In this post, I am going to share my recent experiences with YOGA! The truth is I was afraid of YOGA and I did not realize why. I just smiled when someone mentioned going to a class or participating. The Universe finds a way to help us heal and work with our […]


March 21, 2018 marks the Spring Equinox. This is the day the sun hovers closest to the equator.  It is a shift in the seasons and this is the signaling of our Spring. So, I wish you all a very Happy Spring on this day we all herald as the start of Spring.  Mother Nature […]

My New Love, Rose Quartz

Have you ever been drawn to something continuously and not really understood why or what was the significance? Have you been attracted to something over time and just past if off and then you find out what it’s meaning it and why it has so much meaning to you and where you are in that […]

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