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Welcome to the ReFRESH blog, where our experts provide insightful content, tips, and tools for living with intention and joy!

ReFresh Just Breathe!

Our breathing is the highway to our body.  It enables us to deliver oxygen to the brain and our organs.  We take breathing for granted.  Breathing is so paramount to our health and wellness.  When we are stressed or in crisis, we often encourage our friends to take a breath. Well, those are not just […]

From Today to This Precious Moment!

Today is the one day that we “think” we must plan and make the best of for our life.  This day is our day to shine, sparkle, breathe and take today just as it arrives.  I have been given this day opening my eyes, praying as that is my morning ritual, writing to express and […]

FINDING YOUR JOY NOW THAT THE NEST IS EMPTY

FINDING MY DIVINE PURPOSE WHEN THE NEST IS EMPTY, AND THE HEART IS FULL “How Will You Redecorate your Life’s Nest?” It’s that time of year when those we have been given to care for,  to parent, to guide and direct are leaving the nest.  No matter what age they are, they are leaving.  From […]

THE POWER OF THE PORCH

It’s summer and the living is easy!  For me summer always has a surprise element.  We plan all types of activities, trips and outings.   One of my summer experiences was being invited to come and stay for a week at the Chautauqua Institute in New York.  When the invite was extended, I wasn’t really sure […]

Joy in the Journey Avec Mes Amis

What I Learned on a Short Trip to Paris Avec Mes Amis The Power of Saying YES!!!!!!  On May 31st, 2018 a group of REFRESH friends journeyed to Paris France!  The JOY that surrounded our trip was astounding.  Here we are some weeks later since our return and we are still in PARIS JOY! Let […]

HOME IS WHERE THE HEART IS !

“Be it ever so humble, there’s no place like home.” Last week I did a live Facebook post of HOME and the feelings one might have about your home and how our home is a reflection of us.  The post just came about but the way in which it touched my heart moved me to […]

Many Months into 2018 – Check Your Vision Board!

Hello ReFRESH! Can you believe we are at the halfway mark for 2018! Six months behind us and Six months in front of us.  This is a great time to peek at our vision boards if you have one for 2018. If you don’t have one – this would be a great time to stop […]

My Recent “RUN” In with YOGA

Hello, My Friend, In this post, I am going to share my recent experiences with YOGA! The truth is I was afraid of YOGA and I did not realize why. I just smiled when someone mentioned going to a class or participating. The Universe finds a way to help us heal and work with our […]

ReFRESH YOUR LIFE FOR SPRING

March 21, 2018 marks the Spring Equinox. This is the day the sun hovers closest to the equator.  It is a shift in the seasons and this is the signaling of our Spring. So, I wish you all a very Happy Spring on this day we all herald as the start of Spring.  Mother Nature […]

SECURE YOUR SPOT FOR REFRESH YOUR LIFE VISION – JANUARY 13, 2019 Dismiss