Retreat Learn More REFRESH IS A
COLLECTIVE
Watch Video An outpouring of services, coaching, tools, and practices elevates your awareness feeds your soul,
expands your mind, attunes to your body; focusing on pure joy and intentional living. It’s a spiritual
sanctuary! It’s a movement, a community that serves and transforms lives!
Read Latest Book Journal To Joy Learn More By Helen Mitchell An inviting, exciting, and friendly book to journal your heartfelt desires, deep dreams, and adventures. Helen About the Founder Learn More Growth and Healing is a Process, Not an Event! The ReFresh Experience is the brainchild of Helen Mitchell, CMP, MA.
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ReFresh Your Heart & Soul

. . .on your journey towards a life well lived

Join us to learn practices and take your first steps towards a reinvigorated heart & soul. A life that you are excited about, that sparks joy, and that you love! Register before August 7 for an early-bird discount.

Growth & Healing is a Process

Deeper Than A Retreat

The Refresh Experience is deeper than a retreat, it is a COLLECTIVE outpouring of services, coaching, tools, and practices that elevates your awareness, feeds your soul, expands your mind, attunes to your body; focusing on pure joy and intentional living. It’s a gathering of experts who demonstrates ways to Live your Best Life. It’s a spiritual sanctuary! It’s a movement, It’s a community that serves and transforms lives!

ReFresh Retreat

You’re ready to hit the /rəˈfreSH/ button and The ReFresh Experience knows just how to do it. Join us to learn the practices and methods to take your first steps towards a life set anew. A life that you are excited about, that sparks joy, that you love! It will take work and honesty, but in the end you’ll learn more about yourself, how to let go of what’s no longer serving you and discover the joy that has always been yours!

Journal to Joy

An inviting, exciting, and friendly book to journal your heartfelt desires, deep dreams, and adventures. Author Helen Mitchell, CMP, MA is the founder of The ReFresh Experience. After becoming an empty nester, Helen embarked upon a remarkable journey of soul-centered growth and healing. This journey led to mastery of skills and tools for compassionate forgiveness, loving resolution and living a more JOYful life.

ReFresh Membership

We recognize the need for support, comfort, and most of important tools that will assist you in living your best life and a life filled with joy and steeped in love.  The ReFresh Experience membership delivers valuable content and tools directly to you!
$ 220
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If you find yourself out of balance, stuck, or seeking clarity about a meaningful decision - we are here for you!