A Journey Into Inner Fitness

Virtual ReFresh Reads

The Little Book of Big Lies by Tina Lifford

Growth & Healing is a Process

Deeper Than A Retreat

The Refresh Experience is deeper than a retreat, it is a COLLECTIVE outpouring of services, coaching, tools, and practices that elevates your awareness, feeds your soul, expands your mind, attunes to your body; focusing on pure joy and intentional living. It’s a gathering of experts who demonstrates ways to Live your Best Life. It’s a spiritual sanctuary! It’s a movement, It’s a community that serves and transforms lives!

ReFresh Reads

Maintain your journey by reading books curated by Founder Helen Mitchell, MA, CMP who facilitates each book club meeting! During the quarterly meetups we discuss the books and come into full alignment and understanding of what is needed to change our lives and the tools to make transformation a reality. Join us and enjoy lively discussion on life, insights, FUN, activities, and JOY for the SOUL!
$ 0

Journal to Joy

An inviting, exciting, and friendly book to journal your heartfelt desires, deep dreams, and adventures. Author Helen Mitchell, CMP, MA is the founder of The ReFresh Experience. After becoming an empty nester, Helen embarked upon a remarkable journey of soul-centered growth and healing. This journey led to mastery of skills and tools for compassionate forgiveness, loving resolution and living a more JOYful life.

Joy Hour / Mixology Mixer

Growth and healing is a process, commit to yours! If you find yourself out of balance, stuck, or seeking clarity about a meaningful decision – we are here for you! The ReFresh Experience welcomes newcomers to join us for this social, fun, joy hour complete with drink recipes from member, Kim White. Free with sign up to our mailing list.
$ 0
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2020 Offerings
(*member only events)


ReFresh Your Vision Workshop

Sunday, Jan 12, 1 PM


ReFresh Your Vision Workshop

Saturday, Feb 8, 10 AM


*ReFresh Roadtrip: Destination Cuba

Mar 13 – 18

Virtual ReFresh Reads I
Living with Intent

Sunday, Mar 29


Spring Virtual Workshop

Saturday, Apr 18


*Virtual Member Only Event

Sunday, May 3


Virtual ReFresh Reads II


Conversations on Black Lives Matter with Stillness Yoga.


ReFresh Reads III
Love is an Inside Job

ReFresh ReConnect Retreat

Sept 25 – 27


*Member Only Event

Sunday, Oct 11


Joy Hour Celebration

Saturday, Dec 5

*ReFresh Reads IV
The Little Book of Big Lies

Sunday, Dec 13

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Connect with Us

If you find yourself out of balance, stuck, or seeking clarity about a meaningful decision - we are here for you!

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