Mar 22 2018 My Recent “RUN” In with YOGA Hello, My Friend, In this post, I am going to share my recent experiences with YOGA! The truth is I was afraid of YOGA and I did not realize why. I just smiled when someone mentioned going to a class or participating. The Universe finds a way to help us heal and work with our…
Mar 22 2018 ReFRESH YOUR LIFE FOR SPRING March 21, 2018 marks the Spring Equinox. This is the day the sun hovers closest to the equator. It is a shift in the seasons and this is the signaling of our Spring. So, I wish you all a very Happy Spring on this day we all herald as the start of Spring. Mother Nature…
Mar 17 2018 My New Love, Rose Quartz Have you ever been drawn to something continuously and not really understood why or what was the significance? Have you been attracted to something over time and just past if off and then you find out what it’s meaning it and why it has so much meaning to you and where you are in that…
Feb 21 2018 My 3 Learnings from Love Beyond Limits Program at the CHOPRA Center I Hope Will Resonate With YOU! Hello, ReFRESH community! I will be thinking about a new name for the wonderful beings who have said YES to their own journey with other like SOULS! Thank you for making your journey with ReFRESH. If you are reading this blog and you have not made that commitment, we are here to support and be…
Feb 15 2018 IN SEARCH OF JOY! ARE YOU LOOKING FOR MORE JOY IN YOUR LIFE? I have truly enjoyed my passionate study of JOY. It seems so illusive to many and yet I can feel it even when I see the word, when I get quiet or when I see a baby, my own baby or a puppy. In a flash…
Feb 14 2018 Join Me on Facebook Live 8 AM February 14 – 18 I'm heading to the Chopra Center to take a course in LOVE. Join me daily at 8 AM EST on Facebook Live as I share my journey with you! Join us at https://www.facebook.com/ReFRESHExperience/Missed me Live? No worries, click the link(s) below to watch each day's video: February 14 - https://tinyurl.com/yc97agan
