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Joy Hour Celebration

Come unwind with ReFresh!

WHEN November 14, 2019 7:00 PM

WHERE Atlanta, GA Hotel Indigo Vinings

ReFresh Experience

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Upcoming Events

Joy Hour Celebration Location: Hotel Indigo Vinings Date: November 14, 2019 Time: 7:00 pm -

*FREE* ReFresh Reads The Untethered Soul Location: Hotel Indigo Vinings Date: December 8, 2019 Time: 1:00 pm -

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Fall 2019 ReFresh: More than a magazine
Welcome to the Fall 2019 newsletter! In this issue, we preview our next ReFresh Reads selection - Common's Let Love Have the Last Word. We announce our ReFresh Serves intention of giving back to the homeless. Share our ReFresh YOU! Retreat agenda and speakers and provide a preview of what's to come for ReFresh 2020!

Meet Trailblazer Helen Mitchell
Today we'd like to introduce you to Helen Mitchell. Thanks for sharing your story with us Helen. So, let's start at the beginning and we can move on from there. It all began with my getting a master's degree in Spiritual Psychology from the University of Santa Monica out in California.

Latest Blog Posts

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ReFRESH YOU Are You a Stranger to Yourself? What a question right? It stops you in your track. Are YOU a Stranger to Yourself? So where do we begin with answering this deep question? Well let’s start at the beginning, we are born into this world. We identify with parents, family and domesticated to schooling, neighborhood, people of all sorts, clubs, religions with…

ReFRESH YOU! Thriving Thursdays – Living Your Life WELL ReFRESH Experience is focusing our time on YOU! Self-love for YOU, self-care for YOU and Self-Maintenance for YOU! In the recent months, I have been struck by way too many stories of strokes and loss of life due to strokes in younger adults. While I am not noting this as an authority, I am left…

I Believe There Is Power In Keeping Your OWN Love Tank Filled Self-Love = Love For Many ReFRESH reads is reading and discussing the book – The Five Love Languages by Dr. Gary Chapman a book that has been around for ages and one might question why read this book now? The reason is very simple, we still need the lessons. Perhaps now more than ever we could all use a little…

ReFresh YOU! The Art of Self-Love and Self-Care Hello ReFRESH Community! We are nearly 3 months into 2019! Heading towards the end of the 1st Quarter. Our weather continues to be unpredictable and we are feeling the initial signs of Spring. This year ReFRESH has held 2 Vision Board Plus Workshops and we will be hosting our 1st Quarter ReFRESH Reads March 10,…

THE JOY OF TRAVEL Why I Love to Travel and the Benefits It's an indescribable feeling you get when you make the first step on a new journey to discover yet another portion of the world. It doesn’t matter if the journey is of a thousand miles or much, much less. What matters is that it makes you feel…

ReFresh Just Breathe! Our breathing is the highway to our body. It enables us to deliver oxygen to the brain and our organs. We take breathing for granted. Breathing is so paramount to our health and wellness. When we are stressed or in crisis, we often encourage our friends to take a breath. Well, those are not just…

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