Getting Vulnerable with God

Virtual ReFresh Reads

Love Is an Inside Job by Romal Tune

Growth & Healing is a Process

Deeper Than A Retreat

The Refresh Experience is deeper than a retreat, it is a COLLECTIVE outpouring of services, coaching, tools, and practices that elevates your awareness, feeds your soul, expands your mind, attunes to your body; focusing on pure joy and intentional living. It’s a gathering of experts who demonstrates ways to Live your Best Life. It’s a spiritual sanctuary! It’s a movement, It’s a community that serves and transforms lives!

Virtual Retreat

Join us for a sacred experience with like-minded women looking to shift, change and transform their lives. Advance the needle of your life and allow our team of experts to meet you where you are, help you assess where you want to be, and move you towards that purpose with proven tools that work. Stay tuned for event details and special guests as we get closer to kickoff!

Journal to Joy

An inviting, exciting, and friendly book to journal your heartfelt desires, deep dreams, and adventures. Author Helen Mitchell, CMP, MA is the founder of The ReFresh Experience. After becoming an empty nester, Helen embarked upon a remarkable journey of soul-centered growth and healing. This journey led to mastery of skills and tools for compassionate forgiveness, loving resolution and living a more JOYful life.

2020 Membership

Growth and healing is a process, commit to yours! If you find yourself out of balance, stuck, or seeking clarity about a meaningful decision – we are here for you! The ReFresh Experience Membership delivers valuable content & tools directly to members dedicated to their journey and who recognize the value in personal development. We’ve recently launched member-only travel!
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2020 Offerings
(*member only events)


ReFresh Your Vision Workshop

Sunday, Jan 12, 1 PM


ReFresh Your Vision Workshop

Saturday, Feb 8, 10 AM


*ReFresh Roadtrip: Destination Cuba

Mar 13 – 18

Virtual ReFresh Reads I
Living with Intent

Sunday, Mar 29


Spring Virtual Workshop

Saturday, Apr 18


*Virtual Member Only Event

Sunday, May 3


Virtual ReFresh Reads II


Conversations on Black Lives Matter with Stillness Yoga.


ReFresh Reads III
Love is an Inside Job

ReFresh ReConnect Retreat

Sept 25 – 27


*Member Only Event

Sunday, Oct 11


Joy Hour Celebration

Thursday, Nov 12


*ReFresh Reads IV
The Gift of Imperfection

Sunday, Dec 13

Event Calendar

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Connect with Us

If you find yourself out of balance, stuck, or seeking clarity about a meaningful decision - we are here for you!